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Only a total of twenty five percent of the population believe in reincarnation. However, this does not prove it does not exist. Were you ever inclined towards something or perhaps had an ability or talent and maybe wondered where that ’something’ came from? I’m sure you have an idea what I’m referring too. At time during the day, we may feel a strong connection to something and haven’t got a clue why. Perhaps it was something that was important to you in your past life.

Unfortunately many people overlook this possibility or ignore the validity of it and by doing so miss the opportunity to truly grow as a person and find out who they are today and why. What you don’t realize is that by not getting in touch with past lives you could very well be hindering your own success and personal achievement.

Research into past life regression has been done extensively and is now a tool to help the emotionally disturbed and considered a very powerful tool.

A benefit of life regression, and one of the most important is the healing of trauma and its clearing. We can make one of two choice when encountering trauma. One try and change it or two face it head on and heal it. Talking of life regression and when faced with trauma there is an option of rescuing the past self to move forward now and where the trauma is viewed by a higher self, as a whole.

Contacting our creative sides is possible with the help of past life regression. Without exception, everyone is imbued with many talents and abilities which can help with guiding them in making choices and dealing with situations that they experience throughout their life. Going back into past lives with life regression makes it possible to bring these abilities forward to use as a inner guide.

Karma means simply that what you do today or in the past (bad or good) will come back to you in the present. Past life regression can help you to redo an agreement or contract of the past with an individual involved at the time. However, you need to go back to the time of the creation of the original agreement, promise or contract in order to free yourself of the original document. Then you can come to a decision, do you want to atone or perhaps see if the agreement can be changed or modified to help you in your current situation. Most often this is accomplished with the help of the Inner Guide.

There is a benefit to going back to a past life using regression and it’s significant. It is the affirmation and grounding of ones self.

When individuals practice past life regression it is not unusual for the to feel more grounded and to be more aware of themselves as a person and who they are. Mainly due to the fact they now know they have more desires, connections, passions, talents and characteristics. Having explanations of all this to them enables them to accept and embrace who they are and enable them to live a more balanced and complete life.

You can ask the experts in the field. They agree that if a person truly wants to enhance or improve their life then they need to practice past life regression. Past life regression will help you remember the lives you have had so that you can live a more fulfilled life this time.

You may not believe this, but if you believe the feelings and events you are experiencing are simply figments of your imagination, a catharsis takes place opening your mind, breaking down barriers from blocking the achievement of the goals you want to accomplish during your lifetime.

Briefly recapping life regression benefits, including dealing with the traumatic situations of past lives and enabling us to move forward in the present. Dealing with these past events makes it easier for us to make a better decision in the present using our experiences we’ve already had in the past.

If we are aware of our history, there is less probability we will repeat it. True world wide and of your personal life as well. Knowing you have been dishonest (in the past) and you have paid the price of that dishonesty enables you to change your way of doing things in a better and more productive way in the present.

Knowledge gained from past life regression is the most important benefit and is a fact. You will understand better who you are and the reason you are, who you are. The opportunity for a compete and balanced life is yours for the taking. Take full advantage of all your talents, skills and abilities to live to your fullest potential. Now you are aware of abilities, talents and skill you never knew you had, use them to the fullest

Do you feel unwanted? Are you suffering from addiction of any sort? Are you always being bullied or victimized for a reason you doesn’t even know? Do you have anger issues? How about your relationships, are they good? Do you seem to lack something even though you almost have everything?

If these issues sound familiar and you have tried everything you can think of to deal with them without success, PLEASE read this article! Have you thought that maybe Regression Therapy may help resolve these problems?

According to the Past Life Therapy Center, Regression Therapy means facing the dark to encourage the light. It is a category of hypnotic therapy wherein the client is being assisted by a therapist to return to his past experiences with his mind still being conscious.

These past happenings include ones from inside the womb of the mother, early childhood, adolescence, and adulthood.

Past life regression therapy however takes this a step further and takes clients back in time to before conception; to a time before their previous life.

It is very difficult for a lot of people to comprehend the idea of a previous life, but there has been proof that our present life is not the only one we have led.

In records from some regressions, clients mention living in foreign lands; some describe the horrors of being in a battle; others talk of working in the mines or hunting during the Bronze Age. Sometimes their partners in those past lives are their current spouse or child.

What is really incredible is when some people can actually verify information from memories recovered in a past life regression therapy session. This can be accomplished by looking at old church and genealogical records.

Some of the most incredible reports come from children all over the world who remember their most recent life in great detail. Sometimes they are able to locate living members of that family and meet those who were once family.

It really helps in this life if we know what happened to us during those times in the past, because this form part of the way we look at this life, thus giving us the ultimate comprehension of ourselves and the patterns of our perspective.

Regression therapists coined a term called ‘Faulty Thoughts’. These are the negative thoughts that the individual himself has created in the previous life therefore carrying over emotional baggage and bad ‘karma’ into the present life.

Only the individual that created the negative thoughts or feelings can chase those thoughts or feelings away so that he can reform his field of energy into positive energy. A few ways to do this are: re-patterning, forgiveness, and karmic repayment.

The forgiveness part of this have a biblical basis as in ‘Do to others as you would have them do to you.’ The karmic repayment, (based on the word karma (which is neither good nor evil; it is the uttering of our mentality that tells us what we should be doing because of results of our past actions), means correctly changing your negative behavioral patterns with the purpose of repaying them.

By going through these methods of correction, we can re-pattern the energy fields that surround us by rewriting them into harmony, care, tranquility and gentleness.

Even though this can wear you out sometimes, Regression Therapy is known to be a life changing experience. A great number of the people testify that using this procedure has lasting results such as a stronger sense of individuality, a new outlook on their life, and a more positive attitude.

To be 100% effective in receiving results every client has to make a complete commitment to dig deep within him to know who he really is and to ultimately change the way that he expects the life he has now to be.

Regression therapy is a fascinating subject, and you should seriously think about trying it yourself either just out of interest, to discover who you were in a previous life, or to help you with present day problems.

Past Regression - Past life regression teaches different techniques, which when learned and put into practice, will help you to recall your previous life or lives. Of course you will need to decide which of the available methods is best for you. With more and more people beginning to be interested in reincarnation people are needing to find out about these different techniques.

One good way to begin is to start taking notes on anything which might be a part of one of your past life. Write down everything which could be a clue - your emotions may be the best thing to track. Also take note of any phobias you have which seem irrational to you; these may be clues and your notes may start to show patterns which can tell you more about your past lives.

Begin your journal with a thorough and comprehensive description of yourself, from your likes and dislikes to your preference for one culture over all others, your desire for a particular climate, and even if you have a particular affinity to a certain period in history. Include information on your fears, your favorite food, animals that you feel drawn to, etc. It is important to be thorough as there is no such thing as useless information in this regard. Discuss your particular talents if you possess any and describe what they are. In short, tell your journal everything about yourself, about your personality and whether you experience things such as deja vu. Write it all down.

Another important detail you should record in your journal is when you dream. Although our dreams are also current they can still reveal important clues and information. Assuming you are able to recall your dreams, be sure to record all the details of them.

Another way to go is Past life Regression.

This involves a visit to a professional past life regression therapist. They are trained to guide you through the regression and then with your help interpret what information that came through. This technique involves the professional doing hypnosis. Sometimes this can be done by self-hypnosis.

Many people use Meditation as a way to find out about their past lives.

You can do this on your own, but keep in mind that you?ll have to trust your own instincts and feelings as you proceed.

Although many beginners feel that instead of meditating they are only daydreaming, important information can and does come through, so it is necessary to record what you experience during the meditation in your journal.

A lot of people find that listening to music while they meditate is all they need to be able to relax and focus their minds. Alternatively, you might prefer to listen to the soothing and calming sound of water, or the helpful guided meditation audios that are available today. Lighting a pleasant smelling incense or burning some scented candles can help you to relax as well. Whatever you choose to help, it is important that you are completely relaxed and focused. If none of these do the trick then you might want to try something else.

Binaural beats

With Binaural Beats you listen to different frequencies in each ear that help you to attain the same meditative state that Zen monks can reach. You should choose somewhere quiet and free from any kind of distractions and disturbances. Somewhere that enables you to sit or lie down comfortably.

Allow your muscles to release all of their tension and if there is a distraction, simply dismiss it and let it go. It can take some practice to become skilled at meditation, so practice regularly and don?t expect to be successful on the very first try.

This technique maybe of help in resolving issues in your current life. Some people have found that sometimes the people in their current life they have shared with a life with them before. In this way, you can do some research to verify the information received.

The concepts of past lives and reincarnation are an important part of many religions, with some even espousing the concept of Karma, in which your deeds (for good or ill) will affect your circumstances in your next life. Knowing what has happened in your past lives can assist you in getting on a better course in your current life.

Keep in mind that you have to go into any of these practices with an open mind and be able to accept that what comes out. Your mind has to accept that it is all right to remember the past life while you are learning to accept the memories that are deeply buried in the subconscious. You have to be willing to learn from your past mistakes and correct them in this one so that this present life is better than the last.

Many experts in these area feel that has very positive impacts on your life now due to fore mentioned, learning from the past and if you still don’t accept past lives your subconscious may free a block in your mind that has had a negative effect on your body. There are other benefits from having done a past life regression.

As already mentioned past life regression can help us by identifying the mistakes we made in our past life or lives, and not repeating them in the present life. The way we do that is by confronting those past life issues head on.

Past life regression can even bring hidden talents which you may have to the surface. For instance, you may find that you were a great musician in a previous life and find that you do indeed have quite a knack for the piano after all! These kinds of experience can dramatically improve your quality of life in the here and now.

Past life regression allows you to get to know yourself better, thereby making better decisions and choices n your current life. Therefore it is beneficial to investigate it further, as it helps you to discover just who you are and why you are the way you are.

While many thousands or rather millions have a certain level of curiosity regarding reincarnation, others find it to be the most common sense explanation with regards to the many mysteries which life lays before us. If we look a little further we will notice that the concept of reincarnation is the very cornerstone of many religions such as Buddhism and Hinduism, to name just two. It’s hardly surprising then that the number of people who believe in having had past lives, far exceeds the number of people who don’t believe in such a fascinating phenomena. Together with a little knowledge, there are various methods one can employ which can greatly assist you in finding out more about a past life or past lives.

Write Down Your Experiences

A journal or diary is a very effective tool to have providing you use it to record all the past lives experiences you have. Furthermore, together with writing down your experiences, it’s fundamental that you make a note with regards to the way in which each experience affected you emotionally. This is extremely important due to the fact that one’s emotions are nearly always the most dependable indicator you have. A well kept journal with provide invaluable assistance in helping you place all the pieces together at a later stage.

Throughout your daily routine keep an eye out for clues. For instance make a list of what you like and what you don’t like. This may include things from your childhood, the foods you like best, your preferences for fashion and your favorite cultures, climate, historical periods and architecture. You should also consider including how you feel about the various skills and talents you have along with your phobias and fears, the traits of your personality, the way you look physically and anything else which plays a big part in your life such as your pets, what you do for a living and those strange déjà vu experiences you have every now and again.

Of course it goes without saying that one shouldn’t overlook the value of dreams with regards to past life experiences. While it’s often taken for granted by many that dreams can provide clues concerning the future, one should realize that the clues we get from dreams can also relate to the present as well as the past. For this reason it is highly recommended that you record your dream as best as you can by writing them down. Another common practice of those in search of knowledge regarding their Past lives, is to suggest to themselves before falling asleep that they wish to recall memories from a past life. If after doing this you have a dream which you can remember, be sure to write down all the details as soon as you wake up.

Past Life Transgressional Therapy

If you have the opportunity to visit a professional past life therapist, then don’t hesitate, just do it. You will be helped to make sense of the information you receive as the professional guides you through a regression. Therapists of this kind are trained and certified by The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists and both of these organizations are likely to be able to help you find a therapist close by.

Meditation

While meditation is an extremely valuable and worthwhile tool for anyone wishing to learn more about their past lives, many people have trust issues regarding the information they receive. This is hardly surprising really when when considers that meditation is in essence, a very private and personal affair. Perhaps the only way around this issue is for you to place your trust in your instincts and to follow your feelings.

Meditation is often described as a dream-like state of mind and of course, to a great extent this is true. Just as in a dream, images will come and go and for the most part, these images provide us with potential clues as to our past lives. For this reason, one should always be ready to write your recollections down on some paper so that you can ponder over them at a later time when it is more convenient for you. Being highly susceptible to suggestion, your mind is able to recall any information which you instruct it to but on the other hand, if you don’t believe that it is possible to recall past life experiences, then it simply won’t be possible.

There are various forms of stimulation which people find to be beneficial for meditation and while some prefer silence, others prefer visual or audio stimulation. Such stimulation could for example include listening to soothing sounds such as the sound of the sea. Likewise, visual stimulation could include staring at the flickering flame of a candle or even the dancing flames of a slow burning fire.

A relatively new development using sound technology has been shown to have very promising results. This therapy known as “binaural beats” is performed by playing sound waves in each ear but with slight variations in the frequencies. Current studies tend to suggest that a feeling of deep relaxation is instantly experienced, similar to that which is experience by Zen monk when they meditate.

Irrespective of which method suits you best, have a quiet and peaceful surrounding is of utmost importance.

Lie down or sit in a comfortable position, while being in a receptive and positive frame of mind. You will focus on relaxing your muscles while quieting your mind. When undesirable concerns enter your mind, simply acknowledge them and then let then pass, however it may take some practice to do so. You should focus on your heart, while not expecting anything but relaxing. When questions arise, ask them and then let them go. The answers will come to you, when you least expect them.

Whether or not you believe in reincarnation or not, if the images you receive actually help you to solve any problems, then your efforts will not have been in vain. For many people, proving the authenticity of the images they receive is at best, impossible. On the other hand, there are many people who receive images of such a nature, that they are indeed able to research places or even names which have been revealed to them.

Interestingly, many individuals, do find that the people they love presently were with them in a previous lifetime, however, their relationship status may be very different. For instance, your brother may have been your father of husband in a previous lifetime.

Perhaps you believe in reincarnation and perhaps you don’t but the fact remains, irrespective of what you believe, transgression is most often very helpful and certainly, extremely interesting.

When one considers that reincarnation is accepted in practically all religions including Christianity, Buddhism and Hinduism to name just a few, then we are forced to acknowledge the fact that the belief in past life is extremely far reaching. Surprisingly enough though, is the fact that while such vast numbers of people are interested in their past lives, only an extremely small percentage of these people want to study their past lives in order to improve the life they are living now.

It’s hardly surprising really that so few people appreciate the value of Past Life Regression (PLR) when one considers that for most people, the interest they have in their past lives is based purely on curiosity and nothing more.

Not only have numerous studies concluded that Past Life Regression can benefit us by allowing us to learn from past experience, but even now, the scientific world continues exploring the possibilities of PLR as a means of bettering ourselves.

The process involves usually a hypnosis session with a Past Life Regression expert, or it can also be done via self hypnosis. It is also a good idea to include regular affirmations sessions, to prepare the subconscious mind to accept that it is okay to remember your past lives.

It is necessary to accept certain things before you attempt to use Past Life Regression to explore your past lives.

With a little help, anyone can recall memories from past lives because whether we want to believe it or not, our past lives and our present life are connected via our subconscious minds.

You cannot just know about your past life and expect your life to improve. You have to take the necessary steps to put this information to use before it will benefit you.

You can use your experiences in your past lives to make changes for the better in your present life. Knowledge of your past will help in your present and future life. You will learn from the mistakes of the past.

Some people however, for various reasons find it impossible to believe in reincarnation. However Past Life Regression can be of immense help in either changing your life for good or helping in avoidance of commission of big mistakes in present life even if you think that all the events you remember are merely the results of a fertile imagination.

According to experts going through Past Life Regression is necessary to improve your life for these two reasons:

*If you benefit from the lessons of such events by applying them to the present life, then these were indeed, the past life experiences.

*Apart from the issue of believing in past life experiences, PLR sessions can very often lead to beneficial results by clearing away mental clutter within one’s mind.

What benefits should you expect from Past Life Regression?

*It helps in healing the past emotional traumas that are wrecking havoc in our present lives.

*Self confidence, better judgment, determination and the ability to focus properly on the things that matter are all benefits of PLR.

*Learning from the mistakes committed in the past prevents the repetition of those mistakes in the present life. For instance, you may have acted cruelly against someone in your past life. This knowledge will help you avoid the same behavior in your present life.

*It helps in bringing to the fore the hidden talents and skills. There are certain talents you had in the past life that remain obscure in the unconscious mind of the present life. The acknowledgment and bringing out of such talents could change your life for good forever.

*Have you ever wandered where you get your personality from or why you are so emotional? PLR in many cases, allows us to find the questions to these answers.

Try it and see what it can do for you, you have nothing to lose. It just may be the key you need to change your life in a way that you have always dreamed of.