Posts Tagged ‘how to astral project’

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A Variety Of Astral Projection Tried And Tested Tools

Monday, March 15th, 2010

You’ve almost certainly at least heard of astral projection before. You might have learned of it from a book or movie or perhaps a friend has been talking about it. While you know the term and maybe even have an idea of what it is, what you probably don’t know is that this is not something which only happens in fiction. Astral projection is real and it’s something which anyone can learn to do. In fact, you’ve probably already astral projected and were unaware of it.

But what is astral projection, exactly? This is the ability to leave one’s physical body ? this is something which often happens while we are sleeping. When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with astral projection.

You go wherever you want to go when you astral project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

You probably want to know what your astral body is ? it’s an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body ? the two are connected by a silver cord.

The silver cord first connects as the astral body enters the physical body. This is not exhausted until after death when the astral body leaves the physical body for the last time. This silver cord prevents the astral body from not returning.

So where is it that your astral body travels to? Your astral body moves about in the astral plane, which is an ethereal duplicate of the universe familiar to you. There are different schools of thought about the nature of the astral plane, but there is general consensus that it is made up of many different layers.

Can astral travel be dangerous? The answer is both yes and no. If you exercise caution when astral projecting and decide beforehand where you want to travel to, then astral travel is safe as long as you are in the proper state of mind.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does.

With the proper preparation, you can begin learning to astral project in little time. Most people like to do their astral projection while alone in the privacy of their home. That said, there are astral projection professionals who conduct group astral travel sessions in order to help others learn how to control their astral projection and to make the most of the experience. You may want to try astral projection both on your own and in a group under the guidance of a professional.

There are a lot of helpful resources out there to help you learn astral projection. There are books and websites which contain useful information and recordings such as astral projection hypnosis recordings. You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project. A breakthrough in audio technology, binaural beats can help you to astral project in short order. These are special recordings which feature slightly different frequencies for each ear and cause you to relax and reach the meditative state required for astral projection.

A new audio technology called binaural beats can also help you to begin astral projecting quickly. These are slightly different frequencies which are played into each ear. These frequencies relax you and allow you to easily attain the mental state needed for astral projection.

If you still don’t believe in astral projection, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you. Astral projection can be learned and if you practice regularly, you’ll master this ability sooner than you may think.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying. The sensation of falling comes when the astral body comes back into the physical body. Astral projection is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with astral projection. It will become easier to do once you begin your journey while projecting.

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Can I Do Astral Projection?

Monday, March 1st, 2010

For people who are interested in astral projection, you will find that there are a number of different astral projection techniques that you can try. While keeping in mind that we are all different and that while one technique that is pure gold for one person doesn’t work for another at all, you will find that there are techniques out there that can work for you. Most people try a few different techniques, but first of all, remember to relax!

When you are looking at making astral projection techniques work, you will discover that total relaxation is a must. Far too many people are afraid of the idea of losing control, and especially if you are just getting started, this can be a little unnerving. You may be worried that you can die or that you will be harmed, and the truth is the complete opposite. To help quash these old fears, a research study was performed by the Canterbury Institute, which is known for its occult studies.

The Canterbury study had 2000 individuals, who were participants in astral projection. This study proved the not one person was found to be negatively affected in anyway from doing astral projection techniques. More importantly though is that there was a follow up down for 3 more years. No participant has had any problems that they have complained about.

With all the concerns and fear being erased now, time to move on and explore a few of the unique astral projection techniques what wind up being so simple to do and people have had great success with them. The first one to be talked of is the Monroe Technique. Here are the seven steps that are mainly used in this astral projection technique.

* Relaxing mind and body. The simplest way to achieve this is by practicing deep breathing, in addition to relaxing all the muscles of the body one at a time. You can do this by tensing and then the releasing them, starting with your toes and then working your way up through the rest of your body.

* The hypnotic state of mind. This is simply a state of mind when your mind and body are right at the very edge of consciousness. In other words, you are right at the verge of going to sleep but it’s imperative that you do not allow yourself to actually fall asleep. This can be achieved by using what is known as the ‘gazing method’, where one focuses on an object in the room as you lie on your bed. Your aim should be to be able to see the object even when your eyes are closed.

* Then once you are able to accomplish seeing the item with your eyes shut you have to go deeper into the state you are in. To accomplish this stage just close your eyes and start looking around to view what you can visualize. There is a possibility of you seeing a variety of light patterns, you could by chance notice a purple light cloaking the room. Do not spend too much attention to this, when you quit viewing this light you will have found that you have entered a state that is deeper. At this point you are so thoroughly relaxed that you have become unaware of your body physically. This part of the process is very crucial in the astral projection Monroe technique.

* This next step which revolves around a state of vibration is extremely important according to Monroe. Also, most people who are involved with the actual projection to indicate that these vibrations become noticeable in the early stages of projection. In fact, it is said that these vibrations signal the time when your astral body begins to separate from your physical body. This is a perfectly normal phenomenon and as such, there is no reason for concern.

* Next you need to be in control of these vibrations. To be in control you will have to focus on this vibrations and cause them to course through your body. Utilize your mind to do this, you need your whole body to experience the vibrations, as if they were waves covering you. You need to practice this enough that you can do this at will. Now that you can do this stage you will be able to leave the body next.

* Now you need to convince yourself that your mind has power and control. This is the stage with astral projection techniques where you will need to think about a partial separation. While this is going on, you will start to use your hand or your foot and to part it from your physical body. Move it up and away and try to pass it through a solid object that is near you. This can take some time and effort, but it is completely possible. Remember that once you have done that that you should return your body to its fully awake stage. Stay down until you are awake, and then you can move.

* At this stage, you are ready to leave the body entirely. Start by repeating steps one through six until you feel comfortable, and then, when you are ready, move completely into your astral body. You will find that this can feel a little strange and that you might need some visualization to get you started. Think about how you can release your body and how it feels so light. Think about how wind can blow it here and there and how weightless you are. You may feel as though you are flying or floating.

You may also try other astral projection techniques like the Anchor Technique, the Rope Technique, and the Gazing Method. Try all of these to see which gives you the highest quality results for you. The right astral projection technique exist out there for everyone that tries it.

Irrespective of which technique or techniques you choose to use, you need to bear in mind that it’s not always possible to astral project instantly. As with so many other things in life, he does take practice.

When you are looking for a quicker shorter way to get results, remember that you should look at the audio tools that are available to you. There are some important tools that will use special sound frequencies to help you. These frequencies are known as Binaural beats, which will bring the two hemispheres o your brain into synchronization and you will find that it sinks you right into the meditative state

You may also find that you can get some great use out of good astral projection techniques hypnosis recordings, and you will find that they can encourage your subconscious mind that it is really okay to let your astral body out and to let it travel.

It simply cannot be denied that astral protection is a life changing experience, and this is something which anyone will attest to once they have experienced it. Fortunately, it is something anyone can do, particularly if you use one of the many techniques available.

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Astral Projection ? The Beginners Guide

Sunday, February 14th, 2010

The ability to astral project is something which everyone already has naturally ? in fact, you’ve probably astral projected before without knowing it. What we’re going to talk about here is learning to consciously use astral projection and have control over where your astral body goes.

While this article is an attempt to help people learn how to astral project using different techniques, you should keep in mind that astral projection is a personal experience so ideally, you need to apply a technique that works best for yourself. Furthermore, we?re taking the liberty of assuming that you are already familiar with the meaning of astral projection.

The primary method of understanding how to astral project, is a straightforward process consisting of five basic steps which can be done while lying down on your bed.

*First - Relax your entire body completely. The best way to do this is to start with your toes and work your way upwards, tensing and then relaxing each part of your body. You’ll become deeply relaxed as you do this and your body may feel extremely heavy ? this is perfectly normal.

*Second ? Focus on your breathing. Take deep, slow breaths and concentrate on the feeling of the air filling your lungs. Exhale slowly, visualizing your tension and stress leaving your body each time you exhale.

*This is the stage where you?ll need to be aware of two things in particular, the first being the way your physical body feels and the second being your astral body. Your physical body should feel heavy and difficult to move, almost as one would imagine a large boulder to be. As one pays attention their astral body, try focusing on how you would imagine the weightlessness of bubbles to be, gently drifting on the air currents. Focus on the absolute weightlessness of your astral body, feeling it starting to float away. Keep reminding yourself that your physical body is heavy, while your astral body is completely weightless.

*At this stage is when you may be able to “see in infrared”, able to make out everything in the dark room in exquisite detail. The room may seem bathed in violet light. If you reach this stage, look up and focus your attention on a light upon or covering the ceiling.

*Continue concentrating on the light fitting and then mentally, slowly start to pull it towards yourself on the bed. At this point you should start feeling as if you?re starting to float. At this point it?s tantamount that you do not allow yourself to fall asleep because by now you should be absolutely aware that you?re floating and in all likelihood, it may well be possible to turn around and see your physical body still lying on the bed.

Once you reach this stage, you have consciously astral projected for the first time. Now you’re ready to astral travel. Here’s another method if the above doesn’t seem to work for you.

This one is known as the gazing technique and it’s actually quite simple. Choose an object which you can see while you’re lying in bed and focus on it. It doesn’t matter what this object is, just make sure that it will be within your line of sight while you’re lying down.

Of course, you must make sure you can gaze at the object as you lie in bed. Now, essentially you’re going to stare at this object. If you feel your attention wandering, bring it back to the object. You should soon begin to feel your eyelids getting heavy. Just keep staring; eventually your eyes will close but you should still be able to see the object as if your eyes are still open. Don’t turn your head; keep “staring”. You’ll come to a point where you want to sit up or stand up, and if you feel yourself do this don’t be alarmed if you can see your own physical body lying asleep on the bed.

You may need to practice these methods several times over before you start getting results, so the important thing is to never give up. If you let yourself grow frustrated or anxious this will only interfere with your ability astral project.

You see, no matter what methodologies you attempt with astral projection or any new spiritual discipline, it’s your own subconscious mind which is the main obstacle. Your subconscious mind must feel like it’s perfectly alright for the astral body to temporarily depart from the physical body. To this end you can do some affirmations for several minutes every day to re-program the subconscious mind. Remember that all affirmations must be stated in the positive and they cannot be lies. (I.E. do not talk as if you have already astral projected; talk as if you have made the decision to astral project and you know it’s perfectly natural to do so).

There do exist some shortcuts to becoming able to consciously astral project for those who might not have the patience to try over and over until they get it right. These should enable you to astral project on just your first attempt or second.

Hypnosis is something which a lot of people find helps them to astral project. Especially for beginners, a guided hypnosis session can help. Having an expert there to tell you what’s happening and what to do next at each step is valuable guidance.

Recent advancements in sound technology have brought to light, a concept known as ‘binaural beats’which are also proving to be very useful in helping people achieve a state of deep relaxation which is essential for successful astral projection.

Everybody is born with the natural ability to astral project. Techniques and tools such as affirmations and hypnosis simply offer a little assistance to those who struggling to learn.

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Are Astral Projection Methods Easy?

Sunday, January 24th, 2010

The methods of astral projection vary, but each requires that an individual quiet his or her mind before attempting any subsequent steps in the process. Proper, focused relaxation is necessary in reaching beyond the physical limitations and exploring the multifaceted universe around us, and although this may seem an effortless endeavor, it is anything but.

Getting into a relaxed state that is still focused is not an easy task. You have to relax all the muscles in your body while keeping your mind alert and conscious. Most attempts at astral projection do not work because the person is not able to stay focused while also being completely relaxed and the result is the person ends up asleep.

How to start with the astral projection methods. Begin the focused relaxation phase by first dressing in comfortable clothing, then sitting in a chair where it is unlikely one will be disturbed. Lying down is not recommended for beginners, as it is too easy to lose one’s grasp on his or her concentration and give in to the pulls of sleep.

Now you will imagine that your whole body is wrapped like a mummy You are tightly wrapped in a bandage from head to toe with everything being tightly constricted. Starting at your toes you will begin unwrapping the bandages. The blood flow returns to toes and you can now wiggle them as they are free.

Imagine next the balls of the feet, the arches, the heels and the ankles also being unwrapped in this way. Continue the process until the chin, the sinus cavities of the face, and the tip of the scalp are all free.

Now with you body relaxed and your mind still alert you are ready. You can move on to trying one of the methods of astral projection.

The principle method for astral projection is the rope method. Before beginning the relaxation phase, and individual should tack a section of twine to the ceiling just beyond reach if in a sitting position. One should then sit beneath the “rope” and reach up while closing his or her eyes in order to get a mental impression of the rope’s proximity.

With the rope in place your astral fingers can find it easily. You will float up to the rope and be able to use it during your astral projection. You may not find it too easy to use the rope at first, but eventually you will be able to do it easily. Keep focused.

Find the rope and picture your astral body leaving your physical body and climbing the rope. Your astral body doesn’t weight anything so give no consideration to weight. Stay focused on climbing and moving up the rope. You may become a bit dizzy, but try not to focus on that as it could mess up the projection.

Continue “climbing” the rope until liberated from the physical body, all the while ignoring any sensations of vertigo, nausea, humming, warming, heaviness and/or tingling that may accompany the process. Any and all of these sensations are normal to a successful astral projection experience.

You may also hear of slight variations of the rope method. Some of these include the lift method of lifting the astral body out and hovering above the physical body. There is the roll out method of rolling out of the body to end up beside the body, mostly done when lying down. The fixed and moving anchor methods are two other methods.

In the fixed method you would visualize an object that you are pulling your astral self towards. In the anchor method you feel as if that object is pulling you towards it. The act of pulling towards or being pulled towards removes the astral body from the physical body. When your body is free it is time to explore.

Astral projection methods take time to master. You will need to practice and learn the process. It is important to keep a positive attitude as you work. Your first attempts may not be successful, but you should keep trying. Unsuccessful attempts can be due to many different things like distractions, not being relaxed enough or not being in control of your mind or body.

If you are really dedicated then your astral projection methods should come easier sooner. You should find it easy to figure out any issues you have and master the techniques. Eventually, you will find it easy to step out of your physical body and explore the universe.

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How to Engage in Astral Projection

Monday, June 29th, 2009

Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could’ve been from an enlightened friend, a book or a movie. Few people though understand that astral projection is a real event, and that it is something that everyone can do. Chances are very high that you have astral projected and didn’t even realize it.

You need to understand what astral projection really is. Astral projection is the ability of an individual to leave his or her body. Everyone has the ability to do this; everyone does this when he or she lay down to sleep at night. While sleeping the physical mind is resting and the subconscious mind takes control. A person astral projects while this is happening. However, the majority may never remember astral projecting.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not return? A silver cord connects the physical and astral bodies together.

The silver cord first connects as the astral body enters the physical body. This is not exhausted until after death when the astral body leaves the physical body for the last time. This silver cord prevents the astral body from not returning.

Something else you may consider is where do you go when you astral project? Your astral body goes to the astral plane. It is the invisible double body of the Earth. Its vibration is much faster than that of the physical Earth while it does penetrate into the core of the Earth. Many define it as another dimension of reality. In addition, most agree that there are various levels of the astral plane.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer. Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

The danger then comes when you astral project when you mind is not sound. So if a person is under the influence of alcohol or drugs they could end up in bad places. The bad places would be the lower levels of the astral plane.

It is essential that you know what it is you do and where it is you want to go. Your goal is to consciously astral project. You need to have complete control of what your astral body is doing. Your thoughts control your astral projection.

When you prepare yourself properly, beforehand you can train yourself to astral project very quickly. Some individuals prefer doing astral projection alone in their homes. Meanwhile, others learn various methods that help them gain control and enjoy their experiences while being lead by numerous professionals in the astral projection field.

You can find various other resources such as books online. For instance, you can create the right state of mind by listening to quality astral projection hypnosis recordings. It will help you relax and walk you through the various stages. This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

You should not become frustrated when you are not successful at astral projection when you first begin. You must practice the art to perfect it. It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

Still not convinced? When was the last time you dreamt of flying or felt as though you were falling? The flying was the astral body moving through the astral planes. The falling sensation came when you noticed that astral body coming back to the physical body. Astral projection is real! Anyone can do it and benefit from it, if they take the time to fine tune their natural ability.

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