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Dreams that you have where you know they are dreams and control the final outcomes of the dream are called Lucid dreams. These are the type of dreams where you pick the subject or the person they are about and make the dream come out the way you want yet you feel like you are fully awake, similar to day dreaming.

Your Lucid dreams can be a fantasy, adventure or mystery. Anything you want. There are no limits to what you can experience!

While normal dreams are uncontrollable and completely dependent on the realms of the subconscious, lucid dreaming is completely controllable. There are times when lucid dreams become so vivid and so genuine that you may need to even make sure that you are dreaming!

In a dream, certain things will not seem right, like reading words, or colors may not be pronounced. There are simple tests many people do to see if they are really are having a lucid dream or are in a state like sleep walking, for example.

You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming.

In lucid dreams you can decide the kind of events that can happen. Let’s say you are dreaming that you are with a person you desire to be with. In your dream that person can smile at you and even touch you. In fact in your dream, that person can do anything you want him to do!

Because your body has a biological need to sleep, your mind can remain in a semi-conscious state while your body is resting, which is what makes lucid dreams physically possible.

Lucid dreaming needs some techniques which can be learnt by some practice and patience.

You can begin by doing some dream recall everyday. Each day try to recall the dreams that you had in the night. You need to remember them to the last possible detail. It’s a great idea to keep some paper and pen handy to record your dreams. In the beginning you may not recall all the details. That’s not a problem. However, with constant practice, you will find dreams repeating themselves. This will enable you to completely record your dream. Make this a habit and soon you will have all your dreams recorded and can refer to them when you want.

Lucid dreaming is a great tool for writers. You can actually dream about all the characters, the plot and the way you want your story line to move. You can use lucid dreaming for expressing all your dormant desires and manifesting them in reality.

You can sometimes continue the dream where you left off, if you wake up, recall everything you can about your dream, and go back to sleep. Lucid dreams have been found to have a pattern, so chances are you will be able to recall more each time as it reaches a conclusion to your liking.

If you happen to wake up in the wee hours of morning, which is the perfect time to have a lucid dream. It may feel as if you were really awake and thinking but it was in reality lucid dreaming.

Techniques, such as self-hypnosis can sometimes help you to recall vividly your lucid dreams, but many people find recalling lucid dreams easy to do.

You can sometimes put your mind into the mode of lucid dreaming using other techniques, such as binaural beats, which are a recent development in sound technology. By using sound waves to put parts of the brain responsible for lucid dreaming to work to instantly put you into the lucid dream condition and help you recall lucid dreams.

If you are not quite sure what it is, Lucid Dreaming is actually pretty simple. Lucid Dreams are those where you are aware of the fact that you are dreaming while you are dreaming. How lucid exactly your Lucid Dream is depends on how much control you have over the events of the dream, how stable the dream is and how many of the events of the dream you can remember once you wake up from it.

Having control over the dream is the most important part of a Lucid Dream. It’s an amazing thing to be in a dream yet to know that it is in fact a dream. You are in the driver’s seat of your dream and you can experience anything you have ever wanted to.

Think about this for just a moment. A Lucid Dream seems real – it feels, looks, tastes and smells like reality; but with the difference that you know it’s all a dream and that no matter what you decide to do, you’ll be safe. This is truly a virtual reality experience which is far beyond the capabilities of any computer in existence today.

There is an increasing number of people who are trying out the possibilities of Lucid Dreaming for themselves. Most of us have a Lucid Dream at some point or another; but just think how amazing it would be if you were able to Lucid Dream any time you wanted!

If you truly want to open up a new path into some pretty amazing experiences then you probably want to learn just what you can do with these dreams. Imagine, if you will, being able to create your own universe, your own movie saga, create novels and book, or even experiment and design things all in the state of peaceful relaxation and slumber. You could even time travel and speak to people you have never met or have not seen in many years. Your dram has no limits!

It can be fairly complicated to achieve controlled Lucid Dreams on a regular basis. Up until recently many people spent months in training and using special self-conditioning procedures before even experiencing one single Lucid Dream. Even then, most people never even succeed once, let alone on a regular basis.

So are there any simple ways of experiencing a Lucid Dream?

Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping – Mustard, Orange Juice and dairy products among them.

Some other people have noted that pickles, ice cream, popcorn, and even fish have assisted them. These may not be as effective in aiding Lucid Dream occurrences. The idea that some people claim is that these foods containing high sugar, high fat, and even high acid content, prepare your brain for the session. They even claim that they prepare your brain to recall the Lucid Dream afterwards. The main issue is that these foods hamper the body and minds ability to produce restful sleep.

Can Technology Assist You?

New advances in technology have made it easier for people to experience Lucid Dreaming. Some of these devices use LEDs – there are sleep masks and eyeshades which can detect REM sleep and set off a LED, reminding the sleeper that they are dreaming. This then lets them take control over their dream.

One of the most exciting developments in Lucid Dreaming comes to us from the world of audio technology. Audio researchers have discovered a process called binaural beats, in which different frequencies are played into each ear.

Binaural frequencies can synchronize the hemispheres of the brain; as you listen, your mind reaches the state of REM sleep; which is necessary fro Lucid Dreaming to occur.

If you have always wanted to experience Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.

Sometimes known as conscious dreaming, Lucid Dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.

Lucid dreaming is having the power to control the direction of your dream which is an element of your metaphysical existence. You will notice that all the limitations of reality seem to swiftly cease to exist.

However, is it really that easy to have lucid dreams? Can anyone experience lucid dreaming and reap the benefits?

Luckily, it’s really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power.

In order to master the art of lucid dreaming, you must establish your objective clearly. For instance do you only want a private haven in the form of lucid dreaming or do you want to learn for a precise reason of developing your skills? You must have a clear objective in mind, no matter your reason for learning to lucid dream.

Once you understand your reason you will begin the learning process of how to lucid dream. You will need to learn Dream Recall. This is the ability to recall a dream from the previous night. You will not be able to lucid dream until you can recall a dream.

This isn’t going to happen overnight (if you’ll forgive the pun). Many find it helpful to keep a dream recall register, which is a sort of dream diary. Here you’ll write down each detail of your dreams which you can remember. Do this each day. You’ll find it easier the more you practice. Also, start trying to become aware of your dreaming, to get your mind trained to be alert in your dreams.

Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming.

While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you’ll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you’ll realize the real power of conscious dreaming you just experienced the night before.

Another good way of inducing lucid dreams is to wake a few hours earlier than usual, then go back to sleep. The dreams you will have in these few hours are the easiest to make into lucid dreams. You may even find yourself unsure whether you have been sleeping or just thinking to yourself as you lay in bed. Just set your alarm for a few hours early, wake and reset the alarm and then go back to sleep and you will be more likely to have lucid dreams.

This is easy to do by setting your alarm to chime just a couple of hours before you would normally wake up. Once the alarm goes off, simply wake up and turn it off and then go right back to sleep. You can enjoy your lucid dreams. In order for you to pinpoint the best time for lucid dreaming it is most helpful to keep a record of your personal sleeping patterns.

Do you know you can overcome such sleeping disorders as insomnia by learning to lucid dream? If you are one who struggles with getting your sleep during normal sleeping hours, simply tell your mind that sleeping equals lucid dreaming. All those bothersome thoughts that keep you from going to sleep will be taken care of by your mind.

In the past it was it took quite a while to learn how to lucid dream, however with the dawning of new sound technologies it is now much easier than ever before for anyone to enjoy the experience of lucid dreaming.

One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios.

Binaural audios work by playing various degrees of frequencies into each ear. The results are deeply relaxing for the listener and then shifting their brain waves to the same frequency for having lucid dreams.

Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power. However, many individuals felt it to be too difficult to continue, before this new technology became available.

Particularly in conjunction with hypnotherapy, binaural sound waves can get your mind ready for lucid dreaming, sometimes as early as your first attempt!

You have decided you want to be a lucid dreamer, otherwise known as a conscious dreamer. Knowing what you would like to do is good, the question remains on how do you accomplish this?

You may have heard that there are benefits to being a lucid dreamer/lucid dreaming. This is the case, but to get a clearer picture of what these benefits are, you need to take a look at what usually happens when you go to sleep.

What typically happens is you lay down, you close your eyes and you wake six to eight hours later – you may or may not remember any dreams you gave had in this time. In and of itself, not terribly exciting.

Normal sleep just seems to serve the purpose of simply refreshing ourselves in order to live out the next day. But what if you could control that period of time that you have dreams?

What if there was a way to become a full participant in your dreams? Lead them in the manner in which you alone determine consciously? That my friend is basically what a lucid dreamer does. They control all aspects of their dreams, going where they will and doing whatever they want in the confines of the dream state.

This sounds great, but how can you become a lucid dreamer? There are two ways to reach this state – one is by having a DLID, or dream initiated lucid dream. These are instances where the dreamer has taught themselves to recognize that they are having a dream and start to assert control over the direction of their dream.

The other method is by having a wake initiated lucid dream (or WILD) this is where the dreamer transitions from a state of wakefulness to lucid dreaming without a sensation of falling asleep. The dreamer simply goes straight from being awake to lucid dreaming.

So what are the actual methods used to induce these two types of lucid dream experiences?

Dream Recall

If you’d like to lucid dream, perhaps one of the most successful way of doing so is known as dream recall. Dream recall is simply the ability to remember one’s dreams. By remembering your dreams, you are able to recognize them when you are sleeping, because most likely, you will have the same dream, or at least aspects of it, more than once.

A dream journal is perhaps the best way to learn this skill. Use this to write down every detail of your dream that you can remember immediately after you wake. If you wait., it will become increasingly difficult to recall.

Mnemonic Induction of Lucid Dreams (MILD)

This is a technique that was developed by Dr. Stephen LaBerge, one of the lead scientists studying lucid dreaming. The intent here is to simply tell yourself that you will remember something, like an object for example and then in the dream, when you see this object you will realize it is a dream.

Wake-Back-to-Bed (WBTB)

The process here is to go to sleep, doing nothing but setting your alarm to wake you up a few hours later (5 or 6). Once you wake up, DO NOT go back to sleep. Instead, do something else like read for a while, or think as much as you can about lucid dreaming for around an hour then go back to bed.

According to Stephen LaBerge, there is a 60% success rate of this technique. The reason why is that you would have woken up during the process of sleep, meaning that your mind is not fully aware of this, and are still in the middle of REM cycle. So basically, it’s like going to your mind and telling it that you want to lucid dream.

Cycle Adjustment Technique

Developed by Daniel Love, in this technique you first acclimate yourself to waking 90 minutes earlier than usual. Then alternate waking early with waking at your usual time. When you wake up at the later (regular) time, your body will begin to stir 90 minutes earlier, giving you a much better chance at achieving a state of lucid dreaming, at least during this 90 minutes.

Wake-initiation of Lucid Dreams (WILD)

As described earlier wake initiated lucid dreams are matter of keeping your mind conscious as you fall asleep. This may be the most fun way to achieve lucid dream state.Imagine if you will that, your dreams are like a movie you are planning to watch. You get comfortable, turn on the television set, (sleep), first you have a dark screen (eyes closed) and now it is a matter of getting through the previews to the movie.

You can also use this technique with tactics like counting, chanting or imagining yourself climbing stairs as you go to sleep. This method of achieving lucid dreaming is best done in the afternoon or other times when you are not terribly tired.

Technology has moved on in recent years, and there are various devices like dreaming masks and other scientific appliances which contain such things as strobe lights to induce lucid dreams.

Possibly the best method of all is to play binaural sound frequencies on headphones.

These work by synchronizing the two hemispheres of the brain and have the effect of almost instantaneously changing your brainwaves to the REM frequency needed for a lucid dream to occur.

Combined with the self hypnosis sessions and affirmations to prepare your subconscious mind beforehand, becoming a lucid dreamer is something that everyone can now experience!

For those unfamiliar with the term, I have good news; lucid dreaming is actually a pretty simple concept. A Lucid Dream is a dram in which you are aware that you are dreaming. The degree to which your Lucid Dream is lucid is dependent on how much of the dream you can remember once you awaken, how stable the dream experience is and how much control you have over the dream.

Control over your dream is the most important element of a Lucid Dream. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. You are in control of everything in your dream and can have any experience you choose to have.

Just imagine that for an instant. It looks feels and sounds exactly the same as ‘normal’ reality, except that you know that it isn’t. You know that you are perfectly safe; you cannot die or get injured in a Lucid Dream. There are no normal rules and regulations about what you get up to! It is truly your own ‘Individual Virtual Reality’, with a depth of realism far beyond the most sophisticated computer imitation.

A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose!

Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen.

Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream.

So are there any simple ways of experiencing a Lucid Dream?

There are those who maintain that certain foods can foster Lucid Dreaming if eaten before bed; among these are mustard, dairy products and orange juice.

Others will tell you to try pickles, ice cream, fish and popcorn. While they swear by the ability of these foods to produce the right conditions for Lucid Dreaming to occur, these foods also have a high salt and fat content, as well as fatty acids; making them not so likely to produce restful sleep.

Can Technology Assist You?

There are new technologies which can assist you in having Lucid Dreams. There are sleep masks and eyeshades which turn on LEDs when REM sleep is detected; the idea is that the red light of the LED will let dreamers know that they are dreaming; this is the first step to taking control of the dream.

Another of the new developments is an audio technology known as binaural beats. Different frequencies are played in each ear of the listener; this has been found to be helpful in achieving Lucid Dreams.

Binaural frequencies help to synchronize the hemispheres of your brain – listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming.

If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.