Very simply put, a dream in which you are conscious that you are dreaming is known as a Lucid Dream. The expression ‘lucid’ in this context means aware or conscious. But the extent of your ‘lucidity’ can vary according to how ?stable? the dream experience itself is, how much you manage to remember about the dream when you wake up, and also how much influence you have in taking control of the dream itself.
It is this last factor which is the most remarkable and amazing thing about experiencing a Lucid Dream. Being able to identify the fact that you are having a dream is astounding. You can decide which direction you want the dream to go in and there really are no limits to what experiences you can have!
Take a minute to consider the possibilities. While everything that happens in a Lucid Dream may seem real and can be experienced by all of your senses, there are no lasting effects to your actions; you can do anything you want without fear of injury when lucid dreaming and there are no limits on the things you can do. This is truly a virtual reality experience which no other can even come close to.
Lucid Dreaming is an astonishing experience; more and more people are finding this out for themselves. While most people have a Lucid Dream at some point in their lives; wouldn’t it be incredible if you could have Lucid Dreams whenever you wanted to?
If you truly want to open up a new path into some pretty amazing experiences then you probably want to learn just what you can do with these dreams. Imagine, if you will, being able to create your own universe, your own movie saga, create novels and book, or even experiment and design things all in the state of peaceful relaxation and slumber. You could even time travel and speak to people you have never met or have not seen in many years. Your dram has no limits!
It can be fairly complicated to achieve controlled Lucid Dreams on a regular basis. Up until recently many people spent months in training and using special self-conditioning procedures before even experiencing one single Lucid Dream. Even then, most people never even succeed once, let alone on a regular basis.
Some Simple Ideas that May Produce a Lucid Dream
Many people feel that particular foods can encourage or induce a lucid dream. You should try these immediately before going to sleep. Orange Juice, Milk and Cheese and also Mustard have been reported as being good things to consume for the best results.
Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and “prepare” your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn’t assist you in getting a good nights rest!
Can Technology Assist You?
Your chances to experience Lucid Dream session improves with the new advancing technology. There are now devices on the market that alerts you that you are dreaming and which can induce a Lucid Dream Session. These are quite innovative in that they are simply masks which monitor your eyes. When they detect REM or Rapid Eye Movement, which is an indicator of dreaming, a red diode blinks into your eyes. This beam is registered in your brain and serves as a reminder that you are in fact dreaming and that you are still in control. It is then that you can take control o the dream.
The most exciting developments have been in audio technology. Sound waves at slightly different frequencies are played in to each ear of the listener ? a technique known as binaural beats. This can open the experience of Lucid Dreaming to many people.
What this process does is to synchronize the two hemispheres of the brain. And almost instantly, just by listening to these special frequencies, puts the brainwaves into a state known as REM (Rapid Eye Movement) sleep which is the state needed to achieve a lucid dream.
If you would really love to experience a Lucid Dream then this is for you. This is definitely one of the easiest methods and devices that assist in achieving a Lucid Dream.
Tags: conscious dreaming, dream control, lucid dream, lucid dreamer, lucid dreaming, lucid dreams