Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.This process can also be called chakra balancing or chakra healing.
Chakra Meditation; Basics
Quite simply, Chakra Meditation or Chakra Balancing refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. This is also known as Chakra Healing. These 7 energy centers, or the Chakras, are:
*Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element Earth.
*Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element Water. It governs our emotions and sexuality.
*Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.
*Heart Chakra located at the center of the chest and related to the element Air. It governs love, compassion, and relationships in our lives.
*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the Fire element, which governs our will power, metabolism, and autonomy.
*Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the Water element, which governs our sexuality and emotions.
*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.
A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in ones life. The body, mind, and soul would become stress-free and youll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.
Chakra Meditation Techniques
Chakra Meditation involves three techniques in this order:
*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.
*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.
*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.
One of the popular methods of Chakra Meditation is detailed below:
*Sit or lie down in a position that is most comfortable for your body.
*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.
*Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!
*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.
*All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.
*Feel every subtle inner detail and let your awareness travel freely from one body part to the other.
This exercise can be done at any time of the day and for any duration of time. However, the longer the better!
Tags: chakra balance, chakra balancing, chakra cleansing, chakra clearing, chakra healing, chakra meditation, chakra therapy